Spiced Carrot Ginger Soup

A silky and aromatic Spiced Carrot Ginger Soup, combining the natural sweetness of carrots with a hint of spice and the warmth of ginger. Perfect as a starter or a light meal.

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/4 teaspoon cayenne pepper (optional)
• 6 large carrots, peeled and sliced
• 4 cups vegetable broth
• 1 cup coconut milk (optional for creaminess)
• Juice of 1 orange
• 1 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• Fresh cilantro or parsley for garnish

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and sauté until translucent, about 5 minutes.
3. Stir in the garlic, ginger, cumin, coriander, and cayenne pepper (if using). Cook for 1 minute until fragrant.
4. Add the carrots and stir to coat with the spices.
5. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20-25 minutes, or until the carrots are tender.
6. Remove the pot from heat and let it cool slightly. Use an immersion blender or a countertop blender to purée the soup until smooth.
7. Stir in the coconut milk (if using), orange juice, salt, and black pepper. Reheat gently if needed.
8. Serve hot, garnished with fresh cilantro or parsley.

Tips

• Adjust the spice level: Omit cayenne pepper for a milder flavor, or add more for extra heat.
• Make it vegan: This recipe is naturally vegan when using vegetable broth and coconut milk.
• Storage: Store in the refrigerator for up to 4 days or freeze for up to 3 months.
• Enhance the flavor: Top with a dollop of yogurt or sprinkle with toasted seeds.

You can visit our Soups Recipes section for even more delicious recipes.

FAQ

1. Can I use baby carrots instead of regular carrots? Yes, baby carrots work just as well; just adjust the cooking time as they may cook faster.

2. Can I skip the coconut milk? Yes, the soup is delicious without coconut milk. You can add a splash of cream or leave it as is for a lighter version.

3. What can I serve with this soup? Pair it with crusty bread, a side salad, or roasted chickpeas for added texture and protein.

4. How do I reheat frozen soup? Thaw overnight in the refrigerator, then reheat on the stovetop over medium heat, stirring occasionally.