Healthy Quinoa and Vegetable Bowl

Fuel your day with this nutrient-packed quinoa and vegetable bowl. Featuring fluffy quinoa, vibrant roasted vegetables, and a zesty tahini dressing, this recipe is perfect for a light yet satisfying meal.

Ingredients

For the Bowl:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 medium sweet potato, diced
• 1 zucchini, sliced
• 1 red bell pepper, chopped
• 1 cup broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste

For the Dressing:

• 3 tablespoons tahini
• 1 tablespoon lemon juice
• 1 teaspoon maple syrup or honey
• 2 tablespoons water (adjust for desired consistency)
• A pinch of salt

Instructions

Step 1: Cook the Quinoa

1. In a medium saucepan, combine quinoa and water (or broth). Bring to a boil.
2. Reduce heat, cover, and simmer for 15 minutes or until quinoa is tender and liquid is absorbed.
3. Fluff with a fork and set aside.

Step 2: Roast the Vegetables

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, toss the sweet potato, zucchini, bell pepper, and broccoli with olive oil, smoked paprika, garlic powder, salt, and pepper.
3. Spread the vegetables evenly on a baking sheet.
4. Roast for 20-25 minutes, stirring halfway through, until tender and slightly caramelized.

Step 3: Prepare the Dressing

1. In a small bowl, whisk together tahini, lemon juice, maple syrup, water, and a pinch of salt until smooth.
2. Adjust the consistency with more water if needed.

Step 4: Assemble the Bowl

1. Divide the cooked quinoa into serving bowls.
2. Top with the roasted vegetables.
3. Drizzle with the tahini dressing.
4. Garnish with fresh herbs like parsley or cilantro, if desired.

Tips

• Add a protein boost by topping with chickpeas, grilled chicken, or tofu.
• Use seasonal vegetables for variety and freshness.
• Double the dressing recipe to have extra for other salads or bowls.

You can visit our Healthy Recipes section for even more delicious recipes.

FAQ

Q: Can I make this recipe ahead of time?

A: Yes! Cook the quinoa and roast the vegetables in advance. Store them separately in airtight containers in the fridge for up to 3 days.

Q: Can I use another grain instead of quinoa?

A: Absolutely! Try brown rice, farro, or couscous for a different texture and flavor.

Q: How do I store leftovers?

A: Store in an airtight container in the fridge for up to 3 days. Reheat before serving.