Healthy Grilled Salmon with Lemon-Dill Sauce

Savor the delicious flavors of Healthy Grilled Salmon with Lemon-Dill Sauce. A light, protein-packed dish featuring tender salmon fillets topped with a zesty and refreshing sauce — perfect for a nutritious meal.

Ingredients:

• For the Salmon:
  • 4 salmon fillets (6 oz each)
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 lemon, sliced
• For the Lemon-Dill Sauce:
  • 1/4 cup Greek yogurt
  • 2 tbsp fresh lemon juice
  • 1 tbsp fresh dill, chopped
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. Prepare the Salmon:
   • Preheat the grill or grill pan to medium-high heat.
   • Rub salmon fillets with olive oil, garlic powder, salt, and pepper.
   • Place lemon slices on the grill and set salmon fillets skin-side down on top of them.
   • Grill for 4-5 minutes per side or until salmon is cooked through and flaky.
2. Make the Lemon-Dill Sauce:
   • In a small bowl, whisk together Greek yogurt, lemon juice, fresh dill, Dijon mustard, minced garlic, salt, and pepper.
   • Adjust seasoning as needed and chill until ready to serve.
3. Serve:
   • Place grilled salmon fillets on plates and drizzle with lemon-dill sauce.
   • Garnish with additional fresh dill and serve with steamed vegetables or a light green salad.

Tips:

• Use fresh dill and lemon juice for the best flavor.
• Cook salmon to an internal temperature of 145°F for perfect results.
• Pair with quinoa or roasted vegetables for a complete, balanced meal.

For more delicious recipes, you can visit the Healthy Recipes category.

FAQ:

Q: Can I bake the salmon instead of grilling? A: Yes, bake at 400°F (200°C) for 12-15 minutes until cooked through.

Q: Can I make the sauce ahead of time? A: Absolutely! The lemon-dill sauce can be made up to 2 days in advance and stored in the refrigerator.

Q: Is this recipe keto-friendly? A: Yes, this dish is low-carb and perfect for a keto diet.