Mediterranean Quinoa Salad

A refreshing and nutritious Mediterranean Quinoa Salad, bursting with vibrant vegetables, protein-packed quinoa, and zesty lemon dressing. Perfect for a light lunch or a healthy side dish.

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Ingredients

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/2 red onion, finely chopped
• 1/2 cup Kalamata olives, sliced
• 1/4 cup feta cheese, crumbled (optional)
• 1/4 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped (optional)

For the Dressing:

• 1/4 cup olive oil
• Juice of 1 lemon
• 1 garlic clove, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper

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Instructions

1. Cook the quinoa:
   • In a medium pot, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, and cover. Cook for 15 minutes or until the liquid is absorbed. Fluff with a fork and let it cool.
2. Prepare the vegetables:
   • In a large bowl, combine the cucumber, cherry tomatoes, red onion, olives, and fresh herbs.
3. Make the dressing:
   • In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
4. Assemble the salad:
   • Add the cooled quinoa to the vegetables. Pour the dressing over the mixture and toss well to combine.
5. Garnish with crumbled feta cheese if desired. Serve immediately or chill for 30 minutes for enhanced flavor.

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Tips

• Make it vegan: Omit the feta cheese or substitute it with vegan cheese.
• Add protein: Include grilled chicken, chickpeas, or shrimp for a more filling meal.
• Meal prep: This salad keeps well in the refrigerator for up to 3 days, making it ideal for meal prep.
• Customize: Add your favorite vegetables, such as bell peppers or spinach, for extra nutrition.

You can visit our Salads Recipes section for even more delicious recipes.

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FAQ

1. Can I use another grain instead of quinoa? Yes, bulgur, couscous, or farro work well as substitutes.

2. What can I pair this salad with? Serve it with grilled meats, roasted vegetables, or pita bread for a Mediterranean feast.

3. Is this salad gluten-free? Yes, quinoa is naturally gluten-free, but always check other ingredients like broth to ensure they are certified gluten-free.

4. How do I store leftovers? Keep leftovers in an airtight container in the refrigerator for up to 3 days.