Healthy Sweet Potato and Black Bean Tacos

These Healthy Sweet Potato and Black Bean Tacos are a flavorful, nutrient-dense meal perfect for a quick weeknight dinner or meal prep. Packed with roasted sweet potatoes, protein-rich black beans, and topped with a zesty avocado-lime sauce.

Ingredients:

• For the Taco Filling:
  • 2 medium sweet potatoes, peeled and diced
  • 1 can (15 oz) black beans, drained and rinsed
  • 2 tbsp olive oil
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp chili powder
  • Salt and pepper to taste
• For the Avocado-Lime Sauce:
  • 1 ripe avocado
  • Juice of 1 lime
  • 2 tbsp plain Greek yogurt (or vegan yogurt for plant-based option)
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 1-2 tbsp water (to thin as needed)
• For Serving:
  • 8 small corn tortillas
  • 1/2 cup red cabbage, shredded
  • 1/4 cup fresh cilantro, chopped
  • Lime wedges

Instructions:

1. Roast the Sweet Potatoes:
   • Preheat the oven to 425°F (220°C).
   • Toss the diced sweet potatoes with olive oil, cumin, smoked paprika, chili powder, salt, and pepper.
   • Spread on a baking sheet and roast for 20-25 minutes, flipping halfway, until golden and tender.
2. Prepare the Avocado-Lime Sauce:
   • In a blender or food processor, combine avocado, lime juice, Greek yogurt, minced garlic, salt, and pepper.
   • Blend until smooth, adding water as needed to reach a creamy, drizzling consistency.
3. Warm the Tortillas:
   • Heat corn tortillas in a dry skillet over medium heat for about 30 seconds per side, or until warm and pliable.
4. Assemble the Tacos:
   • Divide roasted sweet potatoes and black beans evenly among the tortillas.
   • Top with shredded red cabbage, fresh cilantro, and a generous drizzle of avocado-lime sauce.
   • Serve with lime wedges on the side.
5. Serve:
   • Enjoy immediately while warm, or store components separately for meal prep.

Tips:

• Add pickled red onions or sliced jalapeños for extra flavor.
• Swap tortillas for lettuce wraps for a low-carb option.
• Use vegan sour cream instead of yogurt to make this recipe fully plant-based.

For more delicious recipes, you can visit the Healthy Recipes category.

FAQ:

Q: Can I make these tacos ahead of time? A: Yes! Prepare the filling and sauce in advance, and assemble when ready to serve.

Q: Are these tacos gluten-free? A: Yes, if you use corn tortillas or gluten-free alternatives.

Q: What protein can I add for extra nutrients? A: Grilled chicken, tofu, or shrimp work well as additional protein options.