Healthy Turkey Meatballs with Zucchini Noodles

Enjoy a light and flavorful meal with these Healthy Turkey Meatballs paired with Zucchini Noodles. Packed with lean protein and fresh veggies, this low-carb recipe is perfect for weight loss, meal prep, or a satisfying family dinner.

Ingredients:

• For the Turkey Meatballs:
  • 1 lb lean ground turkey
  • 1 egg, beaten
  • 1/4 cup breadcrumbs (or almond flour for gluten-free)
  • 2 garlic cloves, minced
  • 1/4 cup grated Parmesan cheese (optional)
  • 1 tsp dried oregano
  • 1/2 tsp onion powder
  • Salt and pepper to taste
  • 2 tbsp olive oil (for cooking)
• For the Zucchini Noodles:
  • 4 medium zucchini, spiralized
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • 1/2 tsp red pepper flakes (optional)
• For Garnish:
  • Fresh basil leaves
  • Grated Parmesan cheese (optional)
  • A squeeze of fresh lemon juice

Instructions:

1. Make the Meatballs:
   • In a large bowl, combine ground turkey, egg, breadcrumbs, garlic, Parmesan cheese, oregano, onion powder, salt, and pepper. Mix until well combined.
   • Roll the mixture into small meatballs (about 1 inch in diameter).
   • Heat olive oil in a large skillet over medium heat. Cook the meatballs for 8-10 minutes, turning occasionally, until browned and fully cooked (internal temperature of 165°F).
2. Prepare the Zucchini Noodles:
   • While the meatballs cook, heat olive oil in another skillet over medium heat.
   • Add garlic and sauté for 30 seconds until fragrant.
   • Add spiralized zucchini noodles, season with salt, pepper, and red pepper flakes. Sauté for 2-3 minutes until just tender (avoid overcooking).
3. Assemble the Dish:
   • Divide the zucchini noodles among serving plates.
   • Top with turkey meatballs and garnish with fresh basil, Parmesan cheese, and a squeeze of fresh lemon juice.
4. Serve and Enjoy:
   • Serve warm and enjoy a healthy, protein-packed, and flavorful meal.

Tips:

• Use a spiralizer to create perfectly even zucchini noodles.
• Substitute turkey with ground chicken or beef for variation.
• For added flavor, serve the dish with a light tomato sauce or pesto.

For more delicious recipes, you can visit the Healthy Recipes category.

FAQ:

Q: Can I make the turkey meatballs ahead of time? A: Yes! Store cooked meatballs in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.

Q: Are zucchini noodles keto-friendly? A: Yes, zucchini noodles are low-carb and perfect for a keto diet.

Q: What can I use instead of zucchini noodles? A: You can use spaghetti squash, whole wheat pasta, or any pasta alternative.