Healthy Chicken and Quinoa Bowl with Lemon-Tahini Dressing

Fuel your day with this Healthy Chicken and Quinoa Bowl with Lemon-Tahini Dressing. This balanced meal combines tender grilled chicken, fluffy quinoa, and crisp vegetables topped with a creamy, tangy dressing.

Ingredients:

• For the Chicken:
  • 2 chicken breasts, boneless and skinless
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper to taste
• For the Bowl:
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 cup baby spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, thinly sliced
• For the Lemon-Tahini Dressing:
  • 3 tbsp tahini
  • 2 tbsp fresh lemon juice
  • 1 tbsp olive oil
  • 1 clove garlic, minced
  • 2-3 tbsp water (to thin out)
  • Salt and pepper to taste

Instructions:

1. Cook the Quinoa:
   • Combine quinoa and water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed.
   • Fluff with a fork and let cool slightly.
2. Prepare the Chicken:
   • Preheat a grill or skillet over medium-high heat.
   • Rub chicken breasts with olive oil, garlic powder, smoked paprika, salt, and pepper.
   • Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F.
   • Allow the chicken to rest for 5 minutes before slicing.
3. Make the Lemon-Tahini Dressing:
   • In a small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper. Gradually add water to reach your desired consistency.
4. Assemble the Bowl:
   • Divide the cooked quinoa between bowls and top with baby spinach, cherry tomatoes, cucumber, and red onion.
   • Place sliced grilled chicken on top.
   • Drizzle with the lemon-tahini dressing and serve.

Tips:

• Marinate the chicken for 30 minutes in olive oil, lemon juice, and spices for extra flavor.
• Add avocado or roasted sweet potatoes for a heartier meal.
• The Lemon-Tahini Dressing can be made ahead and stored for up to 3 days.

For more delicious recipes, you can visit the Healthy Recipes category.

FAQ:

Q: Can I use another protein? A: Yes, grilled salmon or tofu works well as a substitute for chicken.

Q: Can I meal prep this bowl? A: Absolutely! Store the components separately and assemble before eating.

Q: Is quinoa gluten-free? A: Yes, quinoa is naturally gluten-free and an excellent source of protein.