Healthy Quinoa and Avocado Salad

Enjoy the refreshing and nutritious Healthy Quinoa and Avocado Salad. Packed with protein-rich quinoa, creamy avocado, and fresh vegetables, this vibrant dish is perfect for a light lunch or dinner.

Ingredients:

• For the Salad:
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1 avocado, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup crumbled feta cheese (optional)
• For the Dressing:
  • 3 tbsp extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions:

1. Cook the Quinoa:
   • In a medium pot, combine rinsed quinoa and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes or until water is absorbed.
   • Remove from heat, fluff with a fork, and let cool.
2. Prepare the Vegetables:
   • While quinoa is cooling, dice the avocado, halve the cherry tomatoes, dice the cucumber, and slice the red onion.
3. Make the Dressing:
   • In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
4. Assemble the Salad:
   • In a large bowl, combine cooked quinoa, avocado, cherry tomatoes, cucumber, red onion, and parsley.
   • Drizzle the dressing over the salad and toss gently to combine.
   • Sprinkle feta cheese on top if desired.
5. Serve:
   • Serve immediately as a refreshing main dish or a healthy side.

Tips:

• Add grilled chicken or chickpeas for extra protein.
• Use lime juice instead of lemon juice for a tangy twist.
• Store leftovers in an airtight container for up to 2 days.

For more delicious recipes, you can visit the Healthy Recipes category.

FAQ:

Q: Can I make this salad ahead of time? A: Yes, but add the avocado just before serving to keep it fresh.

Q: Is this recipe vegan? A: Yes, simply omit the feta cheese or replace it with a vegan alternative.

Q: Can I substitute quinoa? A: Yes, couscous or bulgur make excellent alternatives to quinoa.