Mediterranean Chickpea Salad

Experience the fresh and vibrant flavors of the Mediterranean with our Chickpea Salad. Packed with wholesome ingredients and zesty dressing, it’s a perfect choice for a healthy meal or side dish.

Ingredients:

• For the Salad:
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ¼ cup Kalamata olives, pitted and sliced
  • ¼ cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
• For the Dressing:
  • ¼ cup extra virgin olive oil
  • 2 tbsp lemon juice
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

1. Prepare the Salad:
   • In a large mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, parsley, and mint.
2. Make the Dressing:
   • In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper.
3. Combine:
   • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
4. Chill and Serve:
   • Refrigerate the salad for at least 15 minutes before serving to allow the flavors to meld. Serve as a light meal or a side dish.

Tips:

• For added crunch, sprinkle roasted sunflower seeds or pumpkin seeds on top.
• Swap feta with vegan cheese for a plant-based version.
• Use fresh oregano if available for an enhanced flavor profile.

FAQ:

Q: Can I make this salad ahead of time? A: Yes! Prepare the salad and dressing separately, then combine just before serving.

Q: What can I use instead of chickpeas? A: You can substitute chickpeas with cannellini beans or black beans for a different flavor.

Q: How long does this salad last in the fridge? A: Store the salad in an airtight container for up to 3 days. Add fresh herbs just before serving for best results.