Avocado Chickpea Salad

A creamy and nutritious Avocado Chickpea Salad, loaded with fresh vegetables, zesty lime dressing, and protein-packed chickpeas. Perfect as a light lunch or a healthy side dish.

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Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh cilantro, chopped

For the Dressing:

• Juice of 2 limes
• 2 tablespoons olive oil
• 1 garlic clove, minced
• 1/2 teaspoon cumin
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper

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Instructions

1. Prepare the salad:
   • In a large bowl, combine chickpeas, diced avocados, cherry tomatoes, cucumber, red onion, and fresh cilantro.
2. Make the dressing:
   • In a small bowl, whisk together lime juice, olive oil, minced garlic, cumin, salt, and black pepper.
3. Toss the salad:
   • Pour the dressing over the salad ingredients and toss gently to combine, ensuring the avocados stay intact.
4. Serve:
   • Serve immediately as a light lunch or chilled for 20 minutes for enhanced flavor.

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Tips

• Make it vegan: This salad is naturally vegan-friendly.
• Add protein: Include grilled chicken, shrimp, or tofu for a more filling meal.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. For best results, add the avocados just before serving.
• Customize: Add corn, bell peppers, or spinach for extra flavor and nutrients.

You can visit our Salads Recipes section for even more delicious recipes.

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FAQ

1. Can I use canned chickpeas? Yes, just make sure to rinse and drain them well before use.

2. What pairs well with this salad? Serve it with pita bread, grilled meats, or a side of quinoa for a complete meal.

3. How do I prevent avocados from browning? Toss the avocados with lime juice before adding them to the salad to keep them fresh.

4. Can I make this salad spicy? Yes, add a pinch of red chili flakes or diced jalapeños for a spicy kick.